I have a passion for adventure running, mountain running, mountain climbing and trail running. For me, it’s all about exploring nature’s beauty, whether it be accessing remote and rugged spots in the High Sierra or enjoying peaceful runs on my local trails of the Santa Cruz Mountains.  I have been a member of the La Sportiva Mountain Running Team (check out my bio) for the past five years and I much appreciate their support, providing me with amazing footwear that enables my adventures. When not in the outdoors, I enjoy listening to all kinds of music, watching movies and eating authentic cuisine. I’m also interested in nature photography, eco-travel, and meteorology.

I grew up in Sammamish, WA and graduated from Stanford Law School with a JD in 2008 and undergraduate school from Rice University in Houston, TX in 2005.  I have been running much of my life, beginning in Junior High and including NCAA Division I cross country and track and field in undergrad.

Want to know more? Check out this interview with Footfeathers.

See the website on Adventure Running!

Email: pantilat(at)gmail(dot)com

Header Image: Eldorado Ice  Cap from Austera Peak – July 30, 2011

My Runner’s High, by Leor Pantilat

The technical definition of a “runner’s high” or the “endorphin rush” is the release of endorphins and other chemicals brought on by pain, exertion, danger, or other forms of stress. In most runners it occurs after strenuous exercise at an intense threshold for a prolonged period and usually entails varying degrees of pain and suffering to get there. When running on a track or on the roads the rush usually boils down to a physically induced high, often entailing competition with yourself or others. It’s a great feeling I have experienced many times, but for me the greatest high I can get – the most fulfilling high – is the feeling I get running trails and mountains.

My high is more than just crossing a threshold of physical exertion or beating a time; it’s a connection with my surroundings and neither pain nor physical stress is necessary. It’s a high that comes not from the act of running alone, but from running in inspiring places. It’s about experiencing the flow and rhythm of nature – the single track winding through the forest; the sweeping views after cresting a ridge; the clear, fresh air on my face; and the solitude and peacefulness of wilderness. It’s about the lush redwood forest, the towering peaks, the immense glaciers, the reflecting lakes, and the picturesque waterfalls. The result is a more personal, powerful, and meaningful experience. The high opens up a door to my heart that releases a flood of emotions – memories, dreams, and love for the people and events in my life. It allows me to take an introspective look at what I’ve become, who I am, and where I’m headed; a reflection of things I’ve done right and things I wish did differently, but overall a feeling of satisfaction and happiness.

I am incredibly fortunate to be able to visit these sanctuaries of natural beauty on a regular basis. They provide the only source of motivation I need and explain how running is not just something that I do but a part of who I am. It’s an addictive feeling that doesn’t lessen or grow old with time or repeat experience. Instead, the passion grows with every high, fueling my desire to explore and dream of adventures to come. Feel the flow!



13 thoughts on “About

  1. Your trip report on your climb of the NF of Shuksan is great (good pics,too). I am coming out in a few weeks to do the NF of Shuksan but I am very confused about the approach. I thought parking was at the Mt. Baker Ski Area, but on the topo map, if you park there, it looks like it does not make any sense to descend to the White Salmon Creek. Where did you park and where did you start your approach? Where is the clear-cut in relation to where you park and from where do you ascend to Shuksan Arm? Hoping you can help clarify things for a couple of confused Eastearners. Thanks.

  2. Pingback: Leor Pantilat: Way Too Cool 50k | trailrunningSoul.com

  3. Great Website! I have seen your material on Summit Post before where I am known as gimpilator. But I just now discovered the amazingly fast running trips you have been doing. Very impressive material. I find it exciting to think about these trips. Keep living life to the fullest.


  4. Pingback: Small Town Spotlight: Guerneville, California - Hopper Blog

  5. Thank you for the website – it is an inspiration for my future trips in the Sierra (maybe not running but backpacking). I just have to ask how you are able to balance training and weekend trips (all of which include long drives) with working a corporate/professional job? I struggle with balancing this and just was curious what your “secret sauce” is…

  6. Hey, Leor! I’m Liyana. Thanks for the inspirational website! Am having an event in March, here in Malaysia for a trail run challenge, in collaboration with Asian Trail Explorers. Am looking for great bloggers to spread the news. Do you mind helping? Maybe if you could leave an email address, I can just send the info and details on that particular trail run?

    My email – liyanna@volumeoneasia.com

    Looking forward for your reply! Keep living the life to the fullest, Leor!

  7. Hey Leor, I’m super impressed with all of your achievements but particularly the Big Sur waterfalls project. I grew up hiking/adventuring off-trail there (my dad ran the UC reserve at Big Creek for many years) and I am blown away by the ground you’ve covered in some truly rugged terrain. I’ve been to at least one of those FKS falls before and would love to see a map with some of the other ones, but I understand why you wouldn’t want to publish that…

    And you need to do the Big Sur hot springs project too 😉

    Anyway major kudos man.

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