Congrats Mom!

Big congrats to my mom, Ita Pantilat, for a great powerlifting effort despite being sick with the flu all week. She started off with squatting doing 231 pounds (not feeling great) and then felt better on the bench putting up 215 pounds and then 303 pounds for the deadlift. This was the first competition my mom has done the complete powerlifting trifecta of disciplines (her specialty and focus has been the bench). Her marks enabled her to break the point record for her age group (55-60) and weight class (114 pounds)! Awesome!!

Yesterday we celebrated my friend Scott’s Birthday with a pub crawl in downtown San Francisco. We started the night off at the (apparently) famous Nick’s Crispy Tacos and I got a Chicken Burrito that was indeed tasty. We then hit the bars, including an Irish Pub, an elegant Wine Bar, a Log Cabin Bar called Bigfoot Lodge with animal heads on the wall and a giant wooden sasquatch, a tribal themed bar called Vertigo with cool masks and statues, and a grundge/emo bar. The sharp contrasts between the bars, from the decorations to the patrons, was very interesting and fun.

As far running, my groin still feels tight. It’s not very painful, but I notice it enough to the point where running doesn’t seem like a great idea. I’ve got no pressing races or goals in the near future so I am going to play it safe and wait this out. The result is days off the past couple days and more days off in the future until it heals. It would be nice to be running again on Tuesday when I head down to Pacific Grove to visit my sister, her husband, and my new nephew, Bram (the seashore path right by their home is sweet!).

Instead of running I hit Arrillaga Gym for some quality weight lifting. I did some benching today and got back to 10 reps of 150 pounds. I think at my peak when I was lifting routinely I was doing 10 reps of 160, only ten pounds more, so I am happy the muscles are still there 🙂


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