Arrillaga Gym

Today I hit up Arrillaga gym for my first complete gym workout in a long time. I have always enjoyed going to the gym to get “the pump” through some high rep weightlifting. I used to go 4-5 days a week first and second years of law school when weekly running mileage was 20-25 miles per week, but it’s tough to hit the gym when the runs are longer and I have to drive to them. Today I mainly worked the chest, shoulders, and abs. My legs feel pretty good on the whole but I’d like some areas of lingering soreness to completely clear before I resume training. I hope to do an easy run tomorrow and then resume longer trail running later this week. One spot I want to check out for a nice hill run is the Black Mountain trail via Rhus Ridge off Moody Road in Rancho San Antonio Open Space Preserve. I have heard great things about this trail and the 2,500 feet of consistent elevation gain will be a good hill workout. I have also not been to El Corte de Madera Creek Open Space Preserve in some time and with the dry weather of late trail conditions should be good.

About these ads

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s